How to Lift and Live with a Herniated Disc - Chad Waterbury

Step #3: Focus on single leg exercises that don’t cause pain When you’re experiencing radiating pain from a disc herniation, most physical therapists will recommend that you stay away from two-legged exercises such as squats and deadlifts.
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Squat and Deadlift for Mass Question Answered Dr. Chad. I don’t have the wrist mobility to support the barbell in the clean position, so I just wrist straps and loop them over which feels fine. I like the idea of the kettlebell loaded front squats, however, the kbs in my gym only go up to 60 and that isnt nearly enough load.